Five people out of every 100 develop a kidney stone sometime in their life. If you are or have been one of those five people, you will know that kidney stones can be a living nightmare. In fact, numerous women characterize the pain worse than childbirth. If you currently have a kidney stone, there is good new because kidney stones can be passed naturally without drugs or surgery (Read last paragraph)! And if you are worried about future kidney stones, know that kidney stone prevention is as easy as changing a few simple lifestyle habits.
10 Tips to Prevent Kidney Stones
1. Drink Water! Kidney Stones are caused by dehydration (not enough water) over a long period of time. Therefore, you need to drink at least 8 glasses of water per day! A good rule would be to always keep your urine clear.
2. Distilled Water! If you have the option of drinking distilled water, do it! Distilled water is water without any bacteria, viruses, heavy metals or impurities. Drinking 'pure' water will help prevent kidney stones while flushing out your system.
3. Lemons! This citrus fruit is easy to eat. Simply squeeze a couple slices in each glass of water and you will be eating two lemons a day! Tip: You can make free lemonade at a restaurant by mixing water, a few slices of lemon and some sweetener to your glass!
4. Exercise! If you haven't jumped on the health train yet you better finally do it! Exercise has literally thousands of benefits including preventing kidney stones! Find activities that you enjoy and go out and do them! You should make a goal of 30 minutes of exercise for 3-4 days a week!
5. Find a step-o-meter! A step-o-meter shows you how many steps you took during the day. Step-o-meters became extremely popular years ago when McDonalds gave them out! You should make a goal for 10,000 steps per day.
6. Sleep! Most Americans either get too little or get too much! You should try to get at least 6-8 hours of sleep each night. Your body has a natural clock so it is recommended to always go to bed and get up at the same times.
7. Cranberry Juice from concentrate! Cranberry Juice will help maintain your urinary tract which will help prevent kidney stone formation.
8. Get Citrates! Citrates reduce the build up of uric acid and eliminate the build-up of calcium salts (causing kidney stones). Drink plenty of fruit and vegetable juices such at carrot, grape, and orange juices.
9. Say good-bye to soda! Many people believe that kidney stones are caused by drinking too much soda. To some extent that is true because a variety of reasons. Don't drink soda because of high levels of phosphorous which causes kidney stones. (Stay away from carbonated drinks in general.)
10. Stay away from high sugars! High sugar intake is associated with increased risk of kidney stones. You can cut hundreds of calories and prevent future kidney stones by staying away from sugary drinks and foods.
More Prevention and a Natural Remedy for Passing Kidney Stones
Thursday, March 26, 2009
Tuesday, December 23, 2008
Benefits of a Colon Cleanse
With the ever popularity of colon cleansing, one just has to ask is it really worth it? It's amazing that we regularly take a shower, brush our teeth, and even change the oil in our car. But how often do we take the time to clean our colons? Below you'll find the top ten benefits of cleaning your colon and just maybe convince yourself to give it a try!
1. Relief from constipation and diarrhea.
When our colons have a lot of build-up, it makes it very difficult to have healthy regular bowel movements, often causing constipation or diarrhea. When your colon is clean, this is a non-issue, a healthy individual should have a bowel movement after each meal.
2. No more gas or bloating.
Some of the fecal matter can sit days, months, even years in our colon releasing toxins and poisons. Gas and bloating is just a side effect of this condition. Eliminate the toxins equals no more bloating.
3. Reduce excess weight and feel lighter.
It has been said that the average individual may have anywhere from 5-15 pounds of fecal build-up lining the colon walls. I've read testimonial after testimonial how people have lost weight and feel much lighter after a cleanse.
4. No more stomach cramping or abdominal pains.
This is just the colons reaction to when there is too much waste clogging the colon. Believe me, if you have 5-10 pounds of fecal matter stuck to your colon, you will experience occasional cramping and pains.
5. Increase energy levels and vitality.
After a thorough colon cleanse, you will experience a new boost in energy and no longer feel tired and lethargic.
6. Better absorption of nutrients.
The body absorbs nutrients from food through the intestines and it gets its last chance when it reaches the colon. Here the nutrients are absorbed into the bloodstream through the colon walls. When the colon is clogged, absorption can be extremely low maybe just 10-20%. A colon cleanse, flushes out this excess buildup allowing maximum absorption for the body.
7. Flatter stomach and waist line.
With no more bloating, gas, and excess weight, you will definitely see a flatter stomach. This is not to mention a thinner waist line! This is just a bonus!
8. Improved concentration.
This is connected to benefit #6, when the colon is clean, the body is able to absorb nutrients and vitamins and at much higher efficiency and retention. This aids in a sharper mind, the ability to focus, and improved concentration.
9. Clearer skin and healthy hair.
Do you suffer from acne? After you rid yourself of the toxins, your body will not have to fight these excess pollutants. This will give you a cleaner, healthier complexion.
10. Overall healthier lifestyle!
Let's face it, the above list should make it clear that a clean colon = healthy individual! You have nothing to lose (except maybe excess weight) and a lot to gain by a regular colon cleansing. Of all the products out there Bowtrol offers a safe, natural, effective way to gently cleanse your insides. Because Bowtrol is all-natural made from a herbal blend, there are no adverse side effects.
Safe Colon Cleansing: Your Good Health Guide
1. Relief from constipation and diarrhea.
When our colons have a lot of build-up, it makes it very difficult to have healthy regular bowel movements, often causing constipation or diarrhea. When your colon is clean, this is a non-issue, a healthy individual should have a bowel movement after each meal.
2. No more gas or bloating.
Some of the fecal matter can sit days, months, even years in our colon releasing toxins and poisons. Gas and bloating is just a side effect of this condition. Eliminate the toxins equals no more bloating.
3. Reduce excess weight and feel lighter.
It has been said that the average individual may have anywhere from 5-15 pounds of fecal build-up lining the colon walls. I've read testimonial after testimonial how people have lost weight and feel much lighter after a cleanse.
4. No more stomach cramping or abdominal pains.
This is just the colons reaction to when there is too much waste clogging the colon. Believe me, if you have 5-10 pounds of fecal matter stuck to your colon, you will experience occasional cramping and pains.
5. Increase energy levels and vitality.
After a thorough colon cleanse, you will experience a new boost in energy and no longer feel tired and lethargic.
6. Better absorption of nutrients.
The body absorbs nutrients from food through the intestines and it gets its last chance when it reaches the colon. Here the nutrients are absorbed into the bloodstream through the colon walls. When the colon is clogged, absorption can be extremely low maybe just 10-20%. A colon cleanse, flushes out this excess buildup allowing maximum absorption for the body.
7. Flatter stomach and waist line.
With no more bloating, gas, and excess weight, you will definitely see a flatter stomach. This is not to mention a thinner waist line! This is just a bonus!
8. Improved concentration.
This is connected to benefit #6, when the colon is clean, the body is able to absorb nutrients and vitamins and at much higher efficiency and retention. This aids in a sharper mind, the ability to focus, and improved concentration.
9. Clearer skin and healthy hair.
Do you suffer from acne? After you rid yourself of the toxins, your body will not have to fight these excess pollutants. This will give you a cleaner, healthier complexion.
10. Overall healthier lifestyle!
Let's face it, the above list should make it clear that a clean colon = healthy individual! You have nothing to lose (except maybe excess weight) and a lot to gain by a regular colon cleansing. Of all the products out there Bowtrol offers a safe, natural, effective way to gently cleanse your insides. Because Bowtrol is all-natural made from a herbal blend, there are no adverse side effects.
Safe Colon Cleansing: Your Good Health Guide
Wednesday, December 17, 2008
The Natural Way to Heal Cancer
Is it possible to control and influence rate at which injuries, wounds and even cancer heal? That’s the question a group of researchers from the Ohio State University asked when they decided to observe wound healing rates in a group of exercising older adults in comparison to that of a non-exercising control group.
This three-month study looked at the effects of exercise on wound healing among healthy older adults. All participants had not exercised regularly for six months, so the 28 participants who were encouraged to exercise were given one month to acclimatize to a new exercise program that included 30 minutes of pedaling on a stationary bike, 15 minutes jogging or brisk walking on a treadmill, and 15 minutes of strength training. Fifteen participants acted as controls by not changing their level of physical activity. All then underwent a small puncture wound about half a centimeter across and deep on the back of the upper arm. Individual wounds were measured three times a week until fully healed. Regular exercisers took only 29 days to heal, while non-exercisers took up to 10 days longer to recover. From these results, researchers have speculated that exercise may speed wound healing by enhancing neuron-endocrine function, meaning that stronger individuals have a higher body function that helps the body heal wounds and cancer faster.
The point of this study is not that exercise is important. It is now acknowledged as an important factor in maintaining health. The main point is that even moderate exercise can improve the time to recover in wound and cancer healing.
In the case of a cancer diagnostic, the body and its recovery system: the immune system, are stressed by the attack of the disease on the body. Even a moderate level of exercise can improve your condition. Your breathing rate increases, bringing more oxygen to your cells. Your heart rate increases as well, pumping and circulating that oxygen to all parts of the body.
The immune system contains some of the fastest replicating cells in the human body. You must remember that self healing does occur for people with cancer. It doesn’t yet happen as often or as fast as it does with the cold or with the flu, but it can. The main strategy to improving the self-healing capacity of the body is obvious: increase the strength of the immune system. Strengthening the immune system is probably the most significant thing you can do for yourself to heal cancer and wounds quicker, and as a happy side-effect, many other life improvements come along with an improved immune system.
One very simple improvement is a modification in breathing. Far too often, we take quick and shallow breaths. This can lead to a higher blood pressure, as it constricts the blood vessels. That constriction slows our circulation, which also reduce the speed with which our immune system can respond to a problem.
Everything going on in your body is dependant upon a steady and regular circulation of blood. Anything that interferes with that circulation is unhealthy and needs to be resolved immediately. It can slow down healing and promote cancer.
The solution to this problem is really rather simple: commit five minutes, three times a day, to breathe deeply. You can do this while working, reading, driving, etc. You’ll probably find it most beneficial if you start your day and end your day with one of these five minute breathing exercises. To learn more ways to remain cancer-free, read Cancer Free For Life. Dr Magne has written in it the results of extensive studies and research that demonstrate the cancer can be healed without chemotherapy or surgery.
In close conjunction with the concept of deeper and more thorough breathing is the practice of relaxation with breathing exercises. This focuses solely on the action of breathing while you do it. Obviously, then, this requires that you not be driving or reading a book. Instead you simply find a comfortable place to sit, put yourself into the most comfortable sitting posture, and focus on your breathing.
To really focus on breathing during this time, you should focus your attention on your belly, as if you have a balloon in your stomach. Inhale, slowly, to fill the balloon and focus on the expansion happening in your stomach area. Hold the breath for a comfortable amount of time and exhale slowly, depleting the balloon in your stomach.
You’ll probably find out almost immediately that you feel a lot better…even if you didn’t realize you could! In the process, you are also strengthening your immune system, providing it with the necessary support to speed healing of cancer and wounds.
Cancer treatments can cause serious damage to the immune system. This damage opens you up to a wide-range of infections and diseases. If you are diagnosed with cancer, it’s important that you listen to what your physician tells you with an open mind. Don’t operate under the assumption that your doctor will know everything there is to know. Research all your other options, learn everything you can and take control of your own recovery. Your doctor doesn’t have the time to get to know you. Often the prognostic you receive is only the result of statistics and probabilities, but doesn’t take into account your own ability to recover and your will to live.
Even moderate exercise and deep breathing can save your life from cancer by speeding up your healing.
Millions Now Living Need Never Die Of Cancer
This three-month study looked at the effects of exercise on wound healing among healthy older adults. All participants had not exercised regularly for six months, so the 28 participants who were encouraged to exercise were given one month to acclimatize to a new exercise program that included 30 minutes of pedaling on a stationary bike, 15 minutes jogging or brisk walking on a treadmill, and 15 minutes of strength training. Fifteen participants acted as controls by not changing their level of physical activity. All then underwent a small puncture wound about half a centimeter across and deep on the back of the upper arm. Individual wounds were measured three times a week until fully healed. Regular exercisers took only 29 days to heal, while non-exercisers took up to 10 days longer to recover. From these results, researchers have speculated that exercise may speed wound healing by enhancing neuron-endocrine function, meaning that stronger individuals have a higher body function that helps the body heal wounds and cancer faster.
The point of this study is not that exercise is important. It is now acknowledged as an important factor in maintaining health. The main point is that even moderate exercise can improve the time to recover in wound and cancer healing.
In the case of a cancer diagnostic, the body and its recovery system: the immune system, are stressed by the attack of the disease on the body. Even a moderate level of exercise can improve your condition. Your breathing rate increases, bringing more oxygen to your cells. Your heart rate increases as well, pumping and circulating that oxygen to all parts of the body.
The immune system contains some of the fastest replicating cells in the human body. You must remember that self healing does occur for people with cancer. It doesn’t yet happen as often or as fast as it does with the cold or with the flu, but it can. The main strategy to improving the self-healing capacity of the body is obvious: increase the strength of the immune system. Strengthening the immune system is probably the most significant thing you can do for yourself to heal cancer and wounds quicker, and as a happy side-effect, many other life improvements come along with an improved immune system.
One very simple improvement is a modification in breathing. Far too often, we take quick and shallow breaths. This can lead to a higher blood pressure, as it constricts the blood vessels. That constriction slows our circulation, which also reduce the speed with which our immune system can respond to a problem.
Everything going on in your body is dependant upon a steady and regular circulation of blood. Anything that interferes with that circulation is unhealthy and needs to be resolved immediately. It can slow down healing and promote cancer.
The solution to this problem is really rather simple: commit five minutes, three times a day, to breathe deeply. You can do this while working, reading, driving, etc. You’ll probably find it most beneficial if you start your day and end your day with one of these five minute breathing exercises. To learn more ways to remain cancer-free, read Cancer Free For Life. Dr Magne has written in it the results of extensive studies and research that demonstrate the cancer can be healed without chemotherapy or surgery.
In close conjunction with the concept of deeper and more thorough breathing is the practice of relaxation with breathing exercises. This focuses solely on the action of breathing while you do it. Obviously, then, this requires that you not be driving or reading a book. Instead you simply find a comfortable place to sit, put yourself into the most comfortable sitting posture, and focus on your breathing.
To really focus on breathing during this time, you should focus your attention on your belly, as if you have a balloon in your stomach. Inhale, slowly, to fill the balloon and focus on the expansion happening in your stomach area. Hold the breath for a comfortable amount of time and exhale slowly, depleting the balloon in your stomach.
You’ll probably find out almost immediately that you feel a lot better…even if you didn’t realize you could! In the process, you are also strengthening your immune system, providing it with the necessary support to speed healing of cancer and wounds.
Cancer treatments can cause serious damage to the immune system. This damage opens you up to a wide-range of infections and diseases. If you are diagnosed with cancer, it’s important that you listen to what your physician tells you with an open mind. Don’t operate under the assumption that your doctor will know everything there is to know. Research all your other options, learn everything you can and take control of your own recovery. Your doctor doesn’t have the time to get to know you. Often the prognostic you receive is only the result of statistics and probabilities, but doesn’t take into account your own ability to recover and your will to live.
Even moderate exercise and deep breathing can save your life from cancer by speeding up your healing.
Millions Now Living Need Never Die Of Cancer
Saturday, December 6, 2008
Acne Fact and Fiction! Do Stress, Facials and Concealer's Help to Promote or Reduce Acne Breakouts?
What is Acne? People have differing opinions as to what acne really is. So, what exactly is acne? Do a couple of occasional but recurring zits qualify as a case of acne or do you have to have a lot of zits?
Believe it or not, the answer is that occasional pimples or zits do not constitute a true case of acne. Although zits do seem to have the ability to appear almost instantaneously and at the most inopportune times like picture day, prom night, spelling bees, sporting events, dates, and special award ceremonies, they are not a true acne outbreak.
The dictionary defines acne as "an inflammatory disease of the sebaceous glands, characterized by comedones and pimples, especially on the face, back, chest, and, in severe cases, by cysts and nodules resulting in scarring."
The anatomical definition of sebaceous glands is: "small subcutaneous glands usually connected with hair follicles. The follicles secrete an oily semi-fluid matter, composed in great part of fat, which softens and lubricates the hair and skin."
Real acne outbreaks are actually a disease of the skin. However, the great news is that acne is treatable. Although it can be very embarrassing, cause great emotional distress, and lower your personal self-esteem for a period of time, acne is not fatal.
There are new and effective treatments being sought by researchers and great advances have been made in the treatment of acne in the last few years. Years ago, when a person had acne, they were pretty much stuck with the problem. There were very few treatments available and the medical profession didn't even consider acne a disease.
It was long thought that acne was the direct result of a diet that was too high in fat and/or sweets. That is no longer the case. Acne is most often associated with puberty and the onset of pre-teen and teenage years but it can and does develop in adults as well. When acne does finally heal, there can be permanent scars left (from picking and popping) that are unsightly and cause patients to suffer long term emotional distress and low self- esteem.
New and very effective skin resurfacing treatments have been developed over the last several years that have, if not completely removed acne scars, at least diminished their appearance and severity.
Acne Fact or Fiction:
You can hear a lot of tall tales about acne today, so let's take a look at the fact or fiction of acne. It is always better to be well armed with factual information so that you don't get fooled by the fictional facts that surround acne.
Fictional Fact #1: Acne is caused by a lack of sexual activity.
Factual Fact: Acne and sexual activity are two entirely separate issues. One has no bearing on the other. Hormones secreted during puberty and young adulthood does have a bearing on acne. They also have a bearing on sexual arousal and activity. However, acne has no bearing on sexual activity nor does sexual activity have any bearing on acne.
Fictional Fact #2: People have acne because they are dirty.
Factual Fact: Dirt has no part in acne. Dirt is dirt. Acne is acne. One has nothing to do with the other. Acne is a build up of oil, dead skin cells, and bacteria. Dirt isn't involved. Keeping the face clean can and will help to prevent clogged pores but dirt does not cause acne.
Fictional Fact #3: Dermatologists can cure acne.
Factual Fact: Dermatologists can TREAT acne. They can help to alleviate the symptoms and help to clear up the pimples, black-heads, and white heads. They can prescribe antibiotics and topical ointments, lotions, and creams that will help but there is no cure at this time for acne.
Fictional Fact #4: Acne is simply a skin problem.
Factual Fact: It's true that acne affects the skin but it can also affect the way a person sees himself or herself. Acne and the scarring it can leave behind may cause a sufferer to become depressed and develop low self-esteem, both of which can lead to larger and more complex life socialization problems. Acne sufferers need the loving support and reassurance from their family and friends.
Acne and Stress:
Can stress actually cause acne? There is ample evidence available to suggest that stress can most assuredly cause an acne breakout or make an existing breakout worse. Our bodies are highly developed chemical laboratories that produce all sorts of stuff.
At puberty, our body begins to produce an abundance of male hormones and this happens in both boys and girls. This overproduction of male hormones can happen at other times in life besides puberty; for example, when a girl or woman starting or stops taking birth control pills.
These male hormones cause the bodies sebaceous glands to shift into overdrive and begin producing sebum. The sebum then travels up hair follicles, clogs the pores and begins the acne development cycle. However, male hormones are not the only cause for the sebaceous glands to begin producing an overabundance of sebum. When we become extremely stressed or overly emotional, our bodies react by causing the adrenal glands to produce a substance known as Cortisol, which is released directly into the bloodstream. Then the chemical chain reaction continues as the sebaceous glands release sebum, the sebum travels up the same hair follicles, clogs the pores and acne develops.
The physical changes in the body can cause exactly the same chemical chain reaction as the emotional changes in the mind. The mind/body connection is very real. Maybe some of it really IS in your head. If that's the case, there is help available to help people deal with the acne that is caused by stress. Reducing stress will just naturally reduce sebum production by the sebaceous glands and reducing sebum production will help to alleviate an acne breakout. Therefore, when you learn to reduce and control you stress levels, this part of the chemical chain reaction is minimized.
It really it isn't any different than restoring a hormonal balance to your body that reduces sebum production. So, in the final analysis, both factors that cause excessive sebum production should be addressed. Solving one problem might help; however, solving both problems could eliminate acne altogether.
Acne Facials:
If you are part of the 95 of the population who suffer from acne, you have more than likely seen TV or print media advertisements for acne facials. Have you ever wondered if there is anything to the claims that their manufacturers make?
In general, the answer is yes! Most acne facials are very effective, pretty much worth the price, and can be used in conjunction with your usual acne fighting regime. They won't necessarily replace any part of what you are already doing; but, rather enhance the overall effects.
You can find acne facials in most health stores, at many cosmetic counters, and online. As a matter of fact, you can probably complete a better comparison of available products online than you can anywhere else.
Most of these acne facial products provide for a three-step program. The first step is a complete facial cleansing. The next step is a steam massage. The final step is a facial mask. The first two steps are designed to prepare the face. The steam massage softens the black heads and the white heads to remove toxins from your skin. The facial mask serves to remove the dead skin cells from the face and to moisturize it as well. The overall effect of the acne facial is a very relaxing, calming, and cleansing experience. It just plain feels good. Anything that helps to calm and sooth your stress can't be bad because we all know that acne is aggravated by high stress levels. Acne facial masks can be used in addition to other parts of your acne prevention and treatment regime or you may find that the facial can, in fact, actually replace some things that you are currently doing.
Acne Concealer's:
One of Newton's laws of physics laws says that, "For every action, there is an equal and opposite reaction." That law of physics spills over into a lot of our life situations. For example: A young woman gets a zit and wants to cover it up. The cosmetics industry has a multitude of products designed to do just that. Okay, that's a little far out there but you get my point.
The acne pimples, whether they are white heads or black heads should never be picked at or popped. If they are popped or picked, it can and normally does result is a scar that is much harder to get rid of than the actual pimple, black head or white head. Popping a pimple is not going to make it go away. In fact, popping a pimple is only going to make the acne worse.
Still when you get a zit, you have to go out and face the world so you are looking for ways to make your skin look clear. You want to disguise the zit and make it as unnoticeable as possible. Here is where the cosmetic industry can help. There are a multitude of products designed to make a zit less noticeable. You don't want to use a product that just adds to the problem by adding additional oil to already oily skin. So, you do need to remember, that when you use a cover product to make the zit less noticeable, you need to totally clean the product from your skin immediately when you return home.
Some of the better known as well as more effective cosmetic concealer's on the market today are:
1. Dermablend Smooth Indulgence Concealer: This product produces a smooth matte appearance and was designed specifically for covering acne blemishes as well as for covering Rosacea and dark circles under the eyes.
2. Flawless Skin by Prescriptives: This product will not aggravate acne but will supply a medium to full coverage and it contains SPF 25 for protection from the sun.
Don't let acne control you; but rather, become smart and learn how to control the negative influences in your life that create a positive situation for acne to develop!
The Definite Guide To Acne Free Skin
Believe it or not, the answer is that occasional pimples or zits do not constitute a true case of acne. Although zits do seem to have the ability to appear almost instantaneously and at the most inopportune times like picture day, prom night, spelling bees, sporting events, dates, and special award ceremonies, they are not a true acne outbreak.
The dictionary defines acne as "an inflammatory disease of the sebaceous glands, characterized by comedones and pimples, especially on the face, back, chest, and, in severe cases, by cysts and nodules resulting in scarring."
The anatomical definition of sebaceous glands is: "small subcutaneous glands usually connected with hair follicles. The follicles secrete an oily semi-fluid matter, composed in great part of fat, which softens and lubricates the hair and skin."
Real acne outbreaks are actually a disease of the skin. However, the great news is that acne is treatable. Although it can be very embarrassing, cause great emotional distress, and lower your personal self-esteem for a period of time, acne is not fatal.
There are new and effective treatments being sought by researchers and great advances have been made in the treatment of acne in the last few years. Years ago, when a person had acne, they were pretty much stuck with the problem. There were very few treatments available and the medical profession didn't even consider acne a disease.
It was long thought that acne was the direct result of a diet that was too high in fat and/or sweets. That is no longer the case. Acne is most often associated with puberty and the onset of pre-teen and teenage years but it can and does develop in adults as well. When acne does finally heal, there can be permanent scars left (from picking and popping) that are unsightly and cause patients to suffer long term emotional distress and low self- esteem.
New and very effective skin resurfacing treatments have been developed over the last several years that have, if not completely removed acne scars, at least diminished their appearance and severity.
Acne Fact or Fiction:
You can hear a lot of tall tales about acne today, so let's take a look at the fact or fiction of acne. It is always better to be well armed with factual information so that you don't get fooled by the fictional facts that surround acne.
Fictional Fact #1: Acne is caused by a lack of sexual activity.
Factual Fact: Acne and sexual activity are two entirely separate issues. One has no bearing on the other. Hormones secreted during puberty and young adulthood does have a bearing on acne. They also have a bearing on sexual arousal and activity. However, acne has no bearing on sexual activity nor does sexual activity have any bearing on acne.
Fictional Fact #2: People have acne because they are dirty.
Factual Fact: Dirt has no part in acne. Dirt is dirt. Acne is acne. One has nothing to do with the other. Acne is a build up of oil, dead skin cells, and bacteria. Dirt isn't involved. Keeping the face clean can and will help to prevent clogged pores but dirt does not cause acne.
Fictional Fact #3: Dermatologists can cure acne.
Factual Fact: Dermatologists can TREAT acne. They can help to alleviate the symptoms and help to clear up the pimples, black-heads, and white heads. They can prescribe antibiotics and topical ointments, lotions, and creams that will help but there is no cure at this time for acne.
Fictional Fact #4: Acne is simply a skin problem.
Factual Fact: It's true that acne affects the skin but it can also affect the way a person sees himself or herself. Acne and the scarring it can leave behind may cause a sufferer to become depressed and develop low self-esteem, both of which can lead to larger and more complex life socialization problems. Acne sufferers need the loving support and reassurance from their family and friends.
Acne and Stress:
Can stress actually cause acne? There is ample evidence available to suggest that stress can most assuredly cause an acne breakout or make an existing breakout worse. Our bodies are highly developed chemical laboratories that produce all sorts of stuff.
At puberty, our body begins to produce an abundance of male hormones and this happens in both boys and girls. This overproduction of male hormones can happen at other times in life besides puberty; for example, when a girl or woman starting or stops taking birth control pills.
These male hormones cause the bodies sebaceous glands to shift into overdrive and begin producing sebum. The sebum then travels up hair follicles, clogs the pores and begins the acne development cycle. However, male hormones are not the only cause for the sebaceous glands to begin producing an overabundance of sebum. When we become extremely stressed or overly emotional, our bodies react by causing the adrenal glands to produce a substance known as Cortisol, which is released directly into the bloodstream. Then the chemical chain reaction continues as the sebaceous glands release sebum, the sebum travels up the same hair follicles, clogs the pores and acne develops.
The physical changes in the body can cause exactly the same chemical chain reaction as the emotional changes in the mind. The mind/body connection is very real. Maybe some of it really IS in your head. If that's the case, there is help available to help people deal with the acne that is caused by stress. Reducing stress will just naturally reduce sebum production by the sebaceous glands and reducing sebum production will help to alleviate an acne breakout. Therefore, when you learn to reduce and control you stress levels, this part of the chemical chain reaction is minimized.
It really it isn't any different than restoring a hormonal balance to your body that reduces sebum production. So, in the final analysis, both factors that cause excessive sebum production should be addressed. Solving one problem might help; however, solving both problems could eliminate acne altogether.
Acne Facials:
If you are part of the 95 of the population who suffer from acne, you have more than likely seen TV or print media advertisements for acne facials. Have you ever wondered if there is anything to the claims that their manufacturers make?
In general, the answer is yes! Most acne facials are very effective, pretty much worth the price, and can be used in conjunction with your usual acne fighting regime. They won't necessarily replace any part of what you are already doing; but, rather enhance the overall effects.
You can find acne facials in most health stores, at many cosmetic counters, and online. As a matter of fact, you can probably complete a better comparison of available products online than you can anywhere else.
Most of these acne facial products provide for a three-step program. The first step is a complete facial cleansing. The next step is a steam massage. The final step is a facial mask. The first two steps are designed to prepare the face. The steam massage softens the black heads and the white heads to remove toxins from your skin. The facial mask serves to remove the dead skin cells from the face and to moisturize it as well. The overall effect of the acne facial is a very relaxing, calming, and cleansing experience. It just plain feels good. Anything that helps to calm and sooth your stress can't be bad because we all know that acne is aggravated by high stress levels. Acne facial masks can be used in addition to other parts of your acne prevention and treatment regime or you may find that the facial can, in fact, actually replace some things that you are currently doing.
Acne Concealer's:
One of Newton's laws of physics laws says that, "For every action, there is an equal and opposite reaction." That law of physics spills over into a lot of our life situations. For example: A young woman gets a zit and wants to cover it up. The cosmetics industry has a multitude of products designed to do just that. Okay, that's a little far out there but you get my point.
The acne pimples, whether they are white heads or black heads should never be picked at or popped. If they are popped or picked, it can and normally does result is a scar that is much harder to get rid of than the actual pimple, black head or white head. Popping a pimple is not going to make it go away. In fact, popping a pimple is only going to make the acne worse.
Still when you get a zit, you have to go out and face the world so you are looking for ways to make your skin look clear. You want to disguise the zit and make it as unnoticeable as possible. Here is where the cosmetic industry can help. There are a multitude of products designed to make a zit less noticeable. You don't want to use a product that just adds to the problem by adding additional oil to already oily skin. So, you do need to remember, that when you use a cover product to make the zit less noticeable, you need to totally clean the product from your skin immediately when you return home.
Some of the better known as well as more effective cosmetic concealer's on the market today are:
1. Dermablend Smooth Indulgence Concealer: This product produces a smooth matte appearance and was designed specifically for covering acne blemishes as well as for covering Rosacea and dark circles under the eyes.
2. Flawless Skin by Prescriptives: This product will not aggravate acne but will supply a medium to full coverage and it contains SPF 25 for protection from the sun.
Don't let acne control you; but rather, become smart and learn how to control the negative influences in your life that create a positive situation for acne to develop!
The Definite Guide To Acne Free Skin
Wednesday, December 3, 2008
8 Proven Points To Make A Home Business Website Profitable
It is a miracle how the most successful home business websites have so much in common, despite of the fact that they look so different. This cannot be a co-incident.
One common feature is that these successful sites are likable and somehow easy to use. Everything looks so clear, so it is easy to judge whether you like it or not.
They look so simple, that I often ask, what special they have and how they have become so successful? It seems that the simpler and the more user friendly the site is, the better chances it has to create big sales.
Very clearly one big success factor is that the finetuning work should concentrate to take away all the unnecessary elements and non-selling links.
1. Winning Element: Attention Grabbing Title.
The title is absolutely the most important element of the site. It should contain the promise and to describe the content of the site.
A Great Title informs in a catchy way that this website includes the benefits about this topic.
The headline should be written well and it should stand out from the rest of the copy. It also should be the first element, which catches the visitor attention in seconds, because if it does not do that, the visitor continues the surfing.
2. Winning Element: Well Written Copy.
The Internet is the information highway, so the role of the copy is very important, this is the world of the words. The copy should draw the readers attention immediately to the benefits your offer give to him.
The style is important and the target is to build up the trust from the first contact. The copy should make the reader enthusiastic about the benefits but it should not use hype style overpromises, because they will destroy the trust.
3. Winning Element: Easy Site Navigation.
This is the technical must, because nothing drives the visitors away faster than the bad navigation. The site structure should be clear and logical, so that the visitor knows all the time, where he is and to where he could go from here.
The menu should be the same on every page and clearly accessible and also easy to understand. The terms should be clear, despite of the fact that you may want to use internet home business keyphrases.
4. Winning Element: Call To Action.
After the copy has presented the main benefits it is the time to call the reader into action. The clearnes is important. The visitor hates the situation, when he does not know, what to do next so it is better to call him to action and not to leave him guessing? Action is everything and we have to call the reader to do that.
One good way is to lower the bar, i.e. to offer a cheap or free trial opportunity for some weeks, before the reader will buy the product. The efficiency is the better, the more often you call the reader into action.
5. Winning Element: Images.
One picture tells more than thousand words. You should include photos of every product you sell, because they make the products more real, than the copy alone.
To make the navigation easier, you can use thumbnails instead of big images, which link to larger images. This speed up the page loadings.
6. Winning Element: Optin Form.
Most of the internet home business visitors needs at least five contacts before they will buy. It is important to get the website visitor`s name and email address in the early stage, because otherwise they can leave the site and you will never see them again.
In this process you have to give them a gift, an email course, a free e-book or something like that, which again will sell your offer later on. Now you can send them messages during a long period of time, which clearly makes the process more productive.
7. Winning Element: About Us Section.
The idea of every internet home business site is to build trust over a long period of time. This requires that you tell enough about yourself and give your contact information for further questions.
All big home business brands are build by stories, so can you also do. The idea of the story is to give enough information about you and to show that there is a real person working for the customers. This shows people that there is a real people behind the business.
8. Winning Element: Site Freshness.
People and search engines love unique, fresh information. A successful home business website goes through regular changes and additions. The visitor sees immediately that it is up to date.
It is useful to look the competing sites in your internet home business niche, because they are a great source of new ideas. Another idea is to make sure your site can stand out from the crowd.
The marketing is very important but the key is still the quality of your internet home business site. It makes the people to come back and it is the real place, where they can reach you and your offers.
Ewen Chia`s Auto Pilot Profits
One common feature is that these successful sites are likable and somehow easy to use. Everything looks so clear, so it is easy to judge whether you like it or not.
They look so simple, that I often ask, what special they have and how they have become so successful? It seems that the simpler and the more user friendly the site is, the better chances it has to create big sales.
Very clearly one big success factor is that the finetuning work should concentrate to take away all the unnecessary elements and non-selling links.
1. Winning Element: Attention Grabbing Title.
The title is absolutely the most important element of the site. It should contain the promise and to describe the content of the site.
A Great Title informs in a catchy way that this website includes the benefits about this topic.
The headline should be written well and it should stand out from the rest of the copy. It also should be the first element, which catches the visitor attention in seconds, because if it does not do that, the visitor continues the surfing.
2. Winning Element: Well Written Copy.
The Internet is the information highway, so the role of the copy is very important, this is the world of the words. The copy should draw the readers attention immediately to the benefits your offer give to him.
The style is important and the target is to build up the trust from the first contact. The copy should make the reader enthusiastic about the benefits but it should not use hype style overpromises, because they will destroy the trust.
3. Winning Element: Easy Site Navigation.
This is the technical must, because nothing drives the visitors away faster than the bad navigation. The site structure should be clear and logical, so that the visitor knows all the time, where he is and to where he could go from here.
The menu should be the same on every page and clearly accessible and also easy to understand. The terms should be clear, despite of the fact that you may want to use internet home business keyphrases.
4. Winning Element: Call To Action.
After the copy has presented the main benefits it is the time to call the reader into action. The clearnes is important. The visitor hates the situation, when he does not know, what to do next so it is better to call him to action and not to leave him guessing? Action is everything and we have to call the reader to do that.
One good way is to lower the bar, i.e. to offer a cheap or free trial opportunity for some weeks, before the reader will buy the product. The efficiency is the better, the more often you call the reader into action.
5. Winning Element: Images.
One picture tells more than thousand words. You should include photos of every product you sell, because they make the products more real, than the copy alone.
To make the navigation easier, you can use thumbnails instead of big images, which link to larger images. This speed up the page loadings.
6. Winning Element: Optin Form.
Most of the internet home business visitors needs at least five contacts before they will buy. It is important to get the website visitor`s name and email address in the early stage, because otherwise they can leave the site and you will never see them again.
In this process you have to give them a gift, an email course, a free e-book or something like that, which again will sell your offer later on. Now you can send them messages during a long period of time, which clearly makes the process more productive.
7. Winning Element: About Us Section.
The idea of every internet home business site is to build trust over a long period of time. This requires that you tell enough about yourself and give your contact information for further questions.
All big home business brands are build by stories, so can you also do. The idea of the story is to give enough information about you and to show that there is a real person working for the customers. This shows people that there is a real people behind the business.
8. Winning Element: Site Freshness.
People and search engines love unique, fresh information. A successful home business website goes through regular changes and additions. The visitor sees immediately that it is up to date.
It is useful to look the competing sites in your internet home business niche, because they are a great source of new ideas. Another idea is to make sure your site can stand out from the crowd.
The marketing is very important but the key is still the quality of your internet home business site. It makes the people to come back and it is the real place, where they can reach you and your offers.
Ewen Chia`s Auto Pilot Profits
Monday, November 17, 2008
Creating Your Vision : by Ivan Campuzano
"Reality is merely an illusion, albeit a very persistent one" Albert Einstein
I feel that one of the most important ingredients in your formula for success is having a clearly defined and vivid vision of where you want to be. At first the “how” is not that important, you need to create a vision that gets you so excited that you develop the mentality that you will stop at nothing to get what you want. Many people first focus on the how than very quickly find themselves overwhelmed with too many details and just as quickly talk them selves out of pursuing their goals. You have to take a leap of faith and trust that the how will be shown to you as you go along. Do you remember the days as a kid with dreams of epic proportions? What happened those dreams? You got older and domesticated by a society that says that having those dreams is foolish. That’s nonsense, why wouldn’t you want to accomplish the things that even as a kid you knew would make you happy. I encourage you to dream like you once used to.
“Shoot for the moon…even if you miss you’ll still be amongst them stars”- Beanie Sigel(rap artist)
One way I keep myself motivated and keep my vision alive is through my picture book. In my book I have everything that I want and every morning I look at it to remind me what I want in life. Go right now and get some magazines and cut out every picture of the things you want and places you want to visit, don’t be thinking if you can actually get those things now, dare to dream. Remember your mind thinks in pictures, look at your picture book until in becomes as vivid as possible in the theater of your mind. Your mind cant tell the difference between something you remember or something you experience in real time.
Visualization Exercises(meditation)
You can think of meditation as conscious sleeping. Just as you sleep to gain energy for your daily functioning, meditation is conscious sleeping that gives you all the energy(creative abilities) you need for what you intend to accomplish.
I also use lucid dreaming as another way to increase creativity, I will soon write a hub on lucid dreaming.(Lucid dreaming is when you actually become aware in your dream that you are dreaming, once properly trained you can control your dreams)
Use the power of meditation to help you achieve your goals. Strive to everyday meditate one minute for each year of your current age. I am 24, so everyday I try and meditate at least 24 minutes. If you are new to meditation check out this website on transcendental meditation .There are many techniques find something that feels good to you.
Quantum Mind Power
Daily Routine:
1. Pick a nice comfortable place where to meditate. Have an intention on what you plan to meditate on before hand. Ex. A destination you want to visit.
2. Find a comfortable position to sit. Sitting on a chair or on the floor, does not really matter as long as it is comfortable for you.
3. Cross your legs, clasp your hands together.(this helps make your own energy circuit and gives stability)
4.Close your eyes, than stop inner and outer chatter.
5. Relax, begin thinking that your whole body is becoming extremely relaxed.
6. Eyes should be closed.
7. You will notice that your mind is full of many thoughts. Your mind will than begin to ask questions to those thoughts and try and come up with answers whether they are known or unknown. This is why your mind(ego) can be your enemy if it mostly thinks in negative terms.
8. You will need to transcend your mind and thoughts in order to meditate. Your mind and thoughts are what separate you from your higher self, you can also think of your higher self as your subconscious mind don't worry about the labels.
9. You transcend your mind by simply observing your breath. Don't inhale/exhale consciously just observe your natural breathing. Don't go behind your thoughts, if you catch your self drifting just always come back to your breathing. Slowly the amount of thoughts reduces and your breathing becomes thinner and shorter. If you are able to keep all your focus on your breath, you will get to the point of no thought and no breath. This state of no thought is your connection to your divine being and energy body. The more you meditate the more benefits and energy that you will receive. Your own self awareness and consciousness will also expand.
10. You will feel a very pleasurable feeling meditating. If you feel any discomfort in your body these can be possible areas of disease or illness. If you meditate everyday you will heal your body naturally.
11. Now that you are in a state of no thought and total relaxation. Begin to think only on your intention. Remember whatever you think now is in a state that will be impregnated directly into your subconscious. It is incredibly important that you don't color any of your thoughts with any lack,limitation,dis belief or doubt. This is why almost all self help material does not produce the results people expect. Wishing for more money(or anything else) never works, the thought of wanting more money also has the thought of doubt attached to it. Ask your self how many thoughts that you think about have been modified in a way that is not beneficial to you. You just never realize that you are programming your sub conscious all day. This is why meditation is so powerful. You are able to make suggestions to your subconscious where the thought is not modified in any way shape or form. So if you want to make things happen fast you need to get rid of the concept of attaching time to yourthoughts. You have to remember that everything you get in your life comes based on the conditions that you set up and time is usually one condition that cuases the most frustration with people. Just as a computer programmer gives a computer instructions to complete a task, you program the most powerful computer you have which is your subconscious. Your conscious mind acts as the gate keeper as to what thoughts you let in. Now that you know this choose to become more aware and conscious about what you think all day long. Learn to see the world in a non linear way, remove time from your consiousness and watch how things show up in your life faster than you ever thought. Thoughts = feelings = actions = results (just like that you can begin to shape your life)
12. Mentally rehearse every moment of it with all your senses. Dare to be like Peter Pan :)
13. Visualize in vivid detail, your intention as established fact. Also make sure you meditate only on days you feel good. Remember you want your thoughts to be as pure as possible. This also means that you really find out what you want, make sure its not something you want solely for ego purposes. Thoughts that involve the ego are usually always colored with negativity.
14. With time you will begin to be able to hold vivid pictures of anything(you will develop you third eye). The more you are able to hold onto an image in your mind the more power you give it.
15. Get up and go have a great day :) notice how much energy you have the rest of the day. As you advance in your discipline, you will have a lot of fun basically creating your day before it starts.
Beliefs
To start making that vision a reality you will have to change some of your beliefs and adopt beliefs that will help you reach your goals. Because if you have this great vision of you retiring on your own private beach but deep down you don’t believe you can do it, you have already sabotaged yourself. Your desire and your belief are in conflict with each other and therefore you will not manifest what it is that you want into your life. If you want to be a good leader one day but you currently have the belief that you are a shy person, it will not happen. You need to truly make a decision to adopt the belief that you are really outgoing. When you truly decide to do something you will find a way to do it.
“Nothing happens unless first a dream” – Carl Sandburg
Some Ways to shape your beliefs
1. Always think Success- as soon as you think about failure forget about it and don’t let anymore negative thoughts snowball. The more attention you give a thought the more powerful it will become than you will make it harder for yourself to get back to a productive mind state. The only way to change how you feel is to think about something else. Whenever you feel doubt, fear, and failure creeping into your mind have a default thought that you can use to avoid giving attention to mental poison. As soon as I feel I am entertaining thoughts of negativity I immediately begin to think about relaxing on a beach and affirm to myself that “I attract abundance to all areas of my life”. The more I try and have the feelings of being on the beach with no worries and remind myself that I am in complete control of how I feel, I immediately feel the negativity begin to melt away as I begin to focus on my new positive thought.
2. Develop the belief that you are better than you currently feel- don’t look at your weaknesses as a burden but as an opportunity to improve your self. When I find something I don’t like about my personality I don’t get down on myself for it, I just realize that now I have something I can work on to make myself better. Most importantly love and accept who you are, not who you will or should be.
3. Believe that sky’s the limit- if you have little goals you will have little success, the bigger your dreams the more potential for your possible success. Even If you think your dream is too big, strive to reach that dream, because you will end up at a better place than if you would have set your sights on a smaller goal. The trick is to really believe you can do it, this just isn’t wishful thinking. Wishful thinking never got anyone anything, you need to find out what you want and get out there and get it. If you really want that house on the beach your mind will come up with ways to help you get it.(develop faith in your self)
How to remove junk beliefs
1. Meditate on your old belief and tell the truth about it. Now replace it with a belief that will better serve you. Meditate on it until you feel you have changed that belief.
Now when you accept these beliefs it means you will have to raise your standards and develop a strategy that will put you on the road to accomplish what you set forth. Do whatever you have to do. Read any books that will spark your interest or help you discover any distinctions that will point you in the right direction. Find a role model, a person who has already accomplished what you want. Find out what some of their beliefs, interests, body language, image, etc. is and adopt them as your own. Your role model can serve as a blue print, the goal is to cut down on the trial and error so you can get where you want faster than you ever thought possible. You can take all the qualities from all the people you admire and add your own personal touch. Just think of if it as if you are trying to build the person you want and know you can be. Thomas Edison is one of the greatest inventors in history, he was able to elaborate, modify and adapt on other peoples ideas. You don’t have torecreate the wheel just constantly be aware of any success ingredients you come across and make them part of your identity. Think of your mind as a warehouse the more you learn and store will eventually serve as an inventory for future reference, which will breed new ideas and perspectives.
Consistency is key we are all creatures of patterns and habits. In order to become the person you desire to be, start by changing your patterns. Think of all the quality traits you must possess, make a pattern which uses those traits efficiently than strive to be consistent. Consistency will develop into habits and this is key because if you fail to be consistent with your actions you will not be consistent with who you desire to be. This lack of confusion between your actions and what your mind knows you are capable of leads to tremendous amounts of stress, confusion, and even depression. Many other consequences also come from a lack of consistency.
This is why awareness of self is critical; you need to be constantly evaluating your self. Decide if the persona you are currently displaying is the reality that you want for yourself,because with enough time thats what your reality will become.
Legit On Line Jobs
"Reality is merely an illusion, albeit a very persistent one" Albert Einstein
I feel that one of the most important ingredients in your formula for success is having a clearly defined and vivid vision of where you want to be. At first the “how” is not that important, you need to create a vision that gets you so excited that you develop the mentality that you will stop at nothing to get what you want. Many people first focus on the how than very quickly find themselves overwhelmed with too many details and just as quickly talk them selves out of pursuing their goals. You have to take a leap of faith and trust that the how will be shown to you as you go along. Do you remember the days as a kid with dreams of epic proportions? What happened those dreams? You got older and domesticated by a society that says that having those dreams is foolish. That’s nonsense, why wouldn’t you want to accomplish the things that even as a kid you knew would make you happy. I encourage you to dream like you once used to.
“Shoot for the moon…even if you miss you’ll still be amongst them stars”- Beanie Sigel(rap artist)
One way I keep myself motivated and keep my vision alive is through my picture book. In my book I have everything that I want and every morning I look at it to remind me what I want in life. Go right now and get some magazines and cut out every picture of the things you want and places you want to visit, don’t be thinking if you can actually get those things now, dare to dream. Remember your mind thinks in pictures, look at your picture book until in becomes as vivid as possible in the theater of your mind. Your mind cant tell the difference between something you remember or something you experience in real time.
Visualization Exercises(meditation)
You can think of meditation as conscious sleeping. Just as you sleep to gain energy for your daily functioning, meditation is conscious sleeping that gives you all the energy(creative abilities) you need for what you intend to accomplish.
I also use lucid dreaming as another way to increase creativity, I will soon write a hub on lucid dreaming.(Lucid dreaming is when you actually become aware in your dream that you are dreaming, once properly trained you can control your dreams)
Use the power of meditation to help you achieve your goals. Strive to everyday meditate one minute for each year of your current age. I am 24, so everyday I try and meditate at least 24 minutes. If you are new to meditation check out this website on transcendental meditation .There are many techniques find something that feels good to you.
Quantum Mind Power
Daily Routine:
1. Pick a nice comfortable place where to meditate. Have an intention on what you plan to meditate on before hand. Ex. A destination you want to visit.
2. Find a comfortable position to sit. Sitting on a chair or on the floor, does not really matter as long as it is comfortable for you.
3. Cross your legs, clasp your hands together.(this helps make your own energy circuit and gives stability)
4.Close your eyes, than stop inner and outer chatter.
5. Relax, begin thinking that your whole body is becoming extremely relaxed.
6. Eyes should be closed.
7. You will notice that your mind is full of many thoughts. Your mind will than begin to ask questions to those thoughts and try and come up with answers whether they are known or unknown. This is why your mind(ego) can be your enemy if it mostly thinks in negative terms.
8. You will need to transcend your mind and thoughts in order to meditate. Your mind and thoughts are what separate you from your higher self, you can also think of your higher self as your subconscious mind don't worry about the labels.
9. You transcend your mind by simply observing your breath. Don't inhale/exhale consciously just observe your natural breathing. Don't go behind your thoughts, if you catch your self drifting just always come back to your breathing. Slowly the amount of thoughts reduces and your breathing becomes thinner and shorter. If you are able to keep all your focus on your breath, you will get to the point of no thought and no breath. This state of no thought is your connection to your divine being and energy body. The more you meditate the more benefits and energy that you will receive. Your own self awareness and consciousness will also expand.
10. You will feel a very pleasurable feeling meditating. If you feel any discomfort in your body these can be possible areas of disease or illness. If you meditate everyday you will heal your body naturally.
11. Now that you are in a state of no thought and total relaxation. Begin to think only on your intention. Remember whatever you think now is in a state that will be impregnated directly into your subconscious. It is incredibly important that you don't color any of your thoughts with any lack,limitation,dis belief or doubt. This is why almost all self help material does not produce the results people expect. Wishing for more money(or anything else) never works, the thought of wanting more money also has the thought of doubt attached to it. Ask your self how many thoughts that you think about have been modified in a way that is not beneficial to you. You just never realize that you are programming your sub conscious all day. This is why meditation is so powerful. You are able to make suggestions to your subconscious where the thought is not modified in any way shape or form. So if you want to make things happen fast you need to get rid of the concept of attaching time to yourthoughts. You have to remember that everything you get in your life comes based on the conditions that you set up and time is usually one condition that cuases the most frustration with people. Just as a computer programmer gives a computer instructions to complete a task, you program the most powerful computer you have which is your subconscious. Your conscious mind acts as the gate keeper as to what thoughts you let in. Now that you know this choose to become more aware and conscious about what you think all day long. Learn to see the world in a non linear way, remove time from your consiousness and watch how things show up in your life faster than you ever thought. Thoughts = feelings = actions = results (just like that you can begin to shape your life)
12. Mentally rehearse every moment of it with all your senses. Dare to be like Peter Pan :)
13. Visualize in vivid detail, your intention as established fact. Also make sure you meditate only on days you feel good. Remember you want your thoughts to be as pure as possible. This also means that you really find out what you want, make sure its not something you want solely for ego purposes. Thoughts that involve the ego are usually always colored with negativity.
14. With time you will begin to be able to hold vivid pictures of anything(you will develop you third eye). The more you are able to hold onto an image in your mind the more power you give it.
15. Get up and go have a great day :) notice how much energy you have the rest of the day. As you advance in your discipline, you will have a lot of fun basically creating your day before it starts.
Beliefs
To start making that vision a reality you will have to change some of your beliefs and adopt beliefs that will help you reach your goals. Because if you have this great vision of you retiring on your own private beach but deep down you don’t believe you can do it, you have already sabotaged yourself. Your desire and your belief are in conflict with each other and therefore you will not manifest what it is that you want into your life. If you want to be a good leader one day but you currently have the belief that you are a shy person, it will not happen. You need to truly make a decision to adopt the belief that you are really outgoing. When you truly decide to do something you will find a way to do it.
“Nothing happens unless first a dream” – Carl Sandburg
Some Ways to shape your beliefs
1. Always think Success- as soon as you think about failure forget about it and don’t let anymore negative thoughts snowball. The more attention you give a thought the more powerful it will become than you will make it harder for yourself to get back to a productive mind state. The only way to change how you feel is to think about something else. Whenever you feel doubt, fear, and failure creeping into your mind have a default thought that you can use to avoid giving attention to mental poison. As soon as I feel I am entertaining thoughts of negativity I immediately begin to think about relaxing on a beach and affirm to myself that “I attract abundance to all areas of my life”. The more I try and have the feelings of being on the beach with no worries and remind myself that I am in complete control of how I feel, I immediately feel the negativity begin to melt away as I begin to focus on my new positive thought.
2. Develop the belief that you are better than you currently feel- don’t look at your weaknesses as a burden but as an opportunity to improve your self. When I find something I don’t like about my personality I don’t get down on myself for it, I just realize that now I have something I can work on to make myself better. Most importantly love and accept who you are, not who you will or should be.
3. Believe that sky’s the limit- if you have little goals you will have little success, the bigger your dreams the more potential for your possible success. Even If you think your dream is too big, strive to reach that dream, because you will end up at a better place than if you would have set your sights on a smaller goal. The trick is to really believe you can do it, this just isn’t wishful thinking. Wishful thinking never got anyone anything, you need to find out what you want and get out there and get it. If you really want that house on the beach your mind will come up with ways to help you get it.(develop faith in your self)
How to remove junk beliefs
1. Meditate on your old belief and tell the truth about it. Now replace it with a belief that will better serve you. Meditate on it until you feel you have changed that belief.
Now when you accept these beliefs it means you will have to raise your standards and develop a strategy that will put you on the road to accomplish what you set forth. Do whatever you have to do. Read any books that will spark your interest or help you discover any distinctions that will point you in the right direction. Find a role model, a person who has already accomplished what you want. Find out what some of their beliefs, interests, body language, image, etc. is and adopt them as your own. Your role model can serve as a blue print, the goal is to cut down on the trial and error so you can get where you want faster than you ever thought possible. You can take all the qualities from all the people you admire and add your own personal touch. Just think of if it as if you are trying to build the person you want and know you can be. Thomas Edison is one of the greatest inventors in history, he was able to elaborate, modify and adapt on other peoples ideas. You don’t have torecreate the wheel just constantly be aware of any success ingredients you come across and make them part of your identity. Think of your mind as a warehouse the more you learn and store will eventually serve as an inventory for future reference, which will breed new ideas and perspectives.
Consistency is key we are all creatures of patterns and habits. In order to become the person you desire to be, start by changing your patterns. Think of all the quality traits you must possess, make a pattern which uses those traits efficiently than strive to be consistent. Consistency will develop into habits and this is key because if you fail to be consistent with your actions you will not be consistent with who you desire to be. This lack of confusion between your actions and what your mind knows you are capable of leads to tremendous amounts of stress, confusion, and even depression. Many other consequences also come from a lack of consistency.
This is why awareness of self is critical; you need to be constantly evaluating your self. Decide if the persona you are currently displaying is the reality that you want for yourself,because with enough time thats what your reality will become.
Legit On Line Jobs
Sunday, October 12, 2008
Give Up On Life But Not On Yourself!
Not too long ago when an ex colleague of mine called me and asked me how I was doing, I replied that I have given up on life but not on myself.
As of today, I have not closed any deals in the last 3 months as a property agent, which would mean that I will not be getting any money 4 months down the road. I am living on whatever savings I have now.
It has been more than a year since I was betrayed by that bitch who told me that I could trust her in return for helping her get rid of her closest rival in power. Today, she sits pretty as a director of the company and continues to draw a generous salary while I am living with extreme anxiety almost everyday.
It is not easy living with the thought that while your money is running out on a monthly basis while knowing that no money is coming in for next few months is a nightmare. Well, I have been living like that since July 2007. Things do not seem to fall in place for me at all. In fact, more bad things seem to happen to me rather than good things. It is like the odds are always stacked against me. This has led me or taught me to adopt a new view of life. That is one may give up on life but never give up on yourself.
Now that Singapore is in recession and retrenchment is looming in the extremely near future, I hope many would adopt a similar attitude to life. Believe me, it is not easy coping with the high cost of living and the prospect of not getting another job. For myself? Well I tried applying for a job but only 1 pathetic company called me for an interview and it wasn`t successful. I have been zealously distributing my flyers offering my services as a real estate agent but not many respond to my flyers. And I just get very upset when other agents get listings while I am not rewarded for all my hard work.
With such huge odds to go against, I simply told myself to fight till I drop dead. What else can I do? I have done all I possibly can to earn a decent living but shit keeps happening to me.
I have to admit that Robert Kiyosaki`s books have helped me to cultivate this pattern of thinking. Essentially, what I have learnt from him is that one must never ever give up if one wants to succeed in life and be rich. There is no short cut to riches.
Well, it is my sincere hope that those who are already in a shitty situation or who are going to be in a shitty situation of going into financial hardship, you may give up on life but never ever give up on yourself. Because when you come out of the storm and made it in life, you can look back and be really proud of yourself. It will definitely build strength in your character and it will come in handy when you need to weather another storm in life.
As of today, I have not closed any deals in the last 3 months as a property agent, which would mean that I will not be getting any money 4 months down the road. I am living on whatever savings I have now.
It has been more than a year since I was betrayed by that bitch who told me that I could trust her in return for helping her get rid of her closest rival in power. Today, she sits pretty as a director of the company and continues to draw a generous salary while I am living with extreme anxiety almost everyday.
It is not easy living with the thought that while your money is running out on a monthly basis while knowing that no money is coming in for next few months is a nightmare. Well, I have been living like that since July 2007. Things do not seem to fall in place for me at all. In fact, more bad things seem to happen to me rather than good things. It is like the odds are always stacked against me. This has led me or taught me to adopt a new view of life. That is one may give up on life but never give up on yourself.
Now that Singapore is in recession and retrenchment is looming in the extremely near future, I hope many would adopt a similar attitude to life. Believe me, it is not easy coping with the high cost of living and the prospect of not getting another job. For myself? Well I tried applying for a job but only 1 pathetic company called me for an interview and it wasn`t successful. I have been zealously distributing my flyers offering my services as a real estate agent but not many respond to my flyers. And I just get very upset when other agents get listings while I am not rewarded for all my hard work.
With such huge odds to go against, I simply told myself to fight till I drop dead. What else can I do? I have done all I possibly can to earn a decent living but shit keeps happening to me.
I have to admit that Robert Kiyosaki`s books have helped me to cultivate this pattern of thinking. Essentially, what I have learnt from him is that one must never ever give up if one wants to succeed in life and be rich. There is no short cut to riches.
Well, it is my sincere hope that those who are already in a shitty situation or who are going to be in a shitty situation of going into financial hardship, you may give up on life but never ever give up on yourself. Because when you come out of the storm and made it in life, you can look back and be really proud of yourself. It will definitely build strength in your character and it will come in handy when you need to weather another storm in life.
Subscribe to:
Posts (Atom)
